Training Log Archive: M.MuppetIn the 7 days ending Apr 4, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 4, 2010 #
MTB 2:50:00 [3] 36.0 km (4:43 / km) +239m 4:34 / km
Ride with steve and AB from shack to friendly beaches via the coles bay road and telephone/power line track and return via freycinet challenge course. good hit out - brilliant day again.
finished the day off with short paddle and swim at the mouth of the lagoon.
finished the day off with short paddle and swim at the mouth of the lagoon.
Saturday Apr 3, 2010 #
Paddle 1:00:00 [3] 9.5 km (6:19 / km)
Paddle in the lagoon from the boat ramp up stream and return. Marms keept up tradition with a swim 200m from the finish.
Walk 2:30:00 [3] 5.0 km (30:00 / km) +331m 22:32 / km
Walk with Jo, nick and cameron from sleepy bay up mount parsons and return. Good fun outing with great views.
Friday Apr 2, 2010 #
MTB 2:30:00 [3] 24.0 km (6:15 / km) +291m 5:54 / km
Ride with steve and marms from shack at swanwick to friendly beaches and return, took it pretty easy with marms. great track and first decent ride on the bike - very nice.
Wednesday Mar 31, 2010 #
Paddle 1:00:00 [3] 7.0 km (8:34 / km)
Paddle in the ingliss with jo on high tide. Magnificent day to be on the water.
exercise circuit 1:00:00 [4]
execise circuit, stairs,boxing,sit ups, push ups, shuttles, star jumps, leg lifts and bridges. Good solid session
Tuesday Mar 30, 2010 #
MTB 2:00:00 [3] 30.0 km (4:00 / km)
Took the new bike out for a spin> Rode to school with nick and Jo dropped off nick then into burnie park, onto the around burnie track to sth burnie then into town to pay soome bills and back home. Bike was very smooth!! Jo moved along well on the longest ride she has done!