Training Log Archive: M.MuppetIn the 7 days ending May 9, 2010:
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Thursday May 6, 2010 #
Run 35:00 [3] 6.0 km (5:50 / km)
Short flat run with the hockey boys. Pretty much had case of the CBFs big time.
Wednesday May 5, 2010 #
exercise circuit 1:00:00 [4]
Solid little hit out with a circuit consisting of 11 stations 1. tyre throw 2. skipping 3.sprint (with tyre attached) 4. shuttle run 5. tyre flip 6. sit ups 7.push ups 8. sprint (rope ladder set up on ground) 9. Burpees 10. skipping
11. star jumps. Aim was to go flat out for 1 minute then 30 second rest to get to next station and so on. 5 minute break then boxing exercises for 15m and finished with the 11 station circuit.
11. star jumps. Aim was to go flat out for 1 minute then 30 second rest to get to next station and so on. 5 minute break then boxing exercises for 15m and finished with the 11 station circuit.
Monday May 3, 2010 #
Run 45:00 [3] 7.0 km (6:26 / km)
Run around somerset with Jo. Started and Finished at the soccer ground so got a couple of good hills in.