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Training Log Archive: M.Muppet

In the 7 days ending Sep 5, 2010:

activity # timemileskm+m
  Field Hockey4 4:20:00
  exercise circuit1 1:00:00
  MTB1 1:00:00 10.25(5:51) 16.5(3:38)
  Run1 30:00 3.23(9:17) 5.2(5:46) 131
  Total7 6:50:00 13.48 21.7 131

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MoTuWeThFrSaSu

Saturday Sep 4, 2010 #

1 PM

Field Hockey 1:10:00 [2]

Umpire womens div 1 prelim final. Got rained on big time so game was very scrappy. Not much Fun.
5 PM

Field Hockey 1:10:00 [2]

Prelim final v Sout Burnie. Only played bits and pieces, coached from the side most of the game. very shitty conditions but got up 3-2. Game got a bit spiteful towards the end. Finished with 9 on the field!! The highlight of the game was listening to the sledging - very funny.

Friday Sep 3, 2010 #

6 PM

Field Hockey 1:00:00 [3]

Last training run before this weeks pre final. Mostly 6 on 6 and set plays. Some good fun sledging. Went to the pub after for a beer, had 2 light 10 onzes in 45 minutes and blew 0.03 on a breath test on way home. First time ever registered but bit of a worry on 2 beers????

Wednesday Sep 1, 2010 #

6 PM

exercise circuit 1:00:00 [4]

probably the hardest i have pushed myself for a while, good exercise circuit with plenty of boxing and running on a great night for training.

Tuesday Aug 31, 2010 #

8 PM

Field Hockey 1:00:00 [3]

pretty lazy training run tonight did more coaching than running about.

Monday Aug 30, 2010 #

9 AM

MTB 1:00:00 [3] 16.5 km (3:38 / km)

Had opur vote count saturday night and had a couple so couldnt drive home. Jumped on the bike next morning to go and get car - felt like crap but brilliant morning to be out and about.
6 PM

Run 30:00 [3] 5.2 km (5:46 / km) +131m 5:07 / km

Run from Burnie Park to Hellyer College then back via burnie track. Felt only just - got some work to do in the next six weeks!!

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