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Training Log Archive: M.Muppet

In the 7 days ending Sep 12, 2010:

activity # timemileskm+m
  Field Hockey3 3:10:00
  Trek1 2:25:00 10.25(14:09) 16.5(8:47)
  exercise circuit1 1:00:00
  Total5 6:35:00 10.25 16.5

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MoTuWeThFrSaSu

Saturday Sep 11, 2010 #

3 PM

Field Hockey (Grand Final) 1:10:00 [4]

Played and won the grand final in the 2s. Did a lot of hard running for all but last few minutes, boys played plan to a tee and ended up 5-1 winners. They never looked like it, 2-0 up at half time and slotted 3 more for the second half. Started a big, big saturday night! Had to go for a walk sunday morning as i was so sore - no cool down and big night on the sherbert. Had bbq for lunch at steves on sunday, got home 8 pm Sunday night

Thursday Sep 9, 2010 #

6 PM

Field Hockey 1:00:00 [2]

Final run before GF. Boys seem keen so time will tell!

Wednesday Sep 8, 2010 #

6 PM

exercise circuit 1:00:00 [4]

Good session of boxing and leg work. very cool evening.

Tuesday Sep 7, 2010 #

8 PM

Field Hockey 1:00:00 [2]

Hockey training - light run.

Monday Sep 6, 2010 #

6 PM

Trek 2:25:00 [3] 16.5 km (8:47 / km)

Ran from Somerset to Burnie Park then walk to Burnie boat ramp then return. Had not intended so far but with the kids out for the evening and being such a great night we kept going. Alternted between jogging and walking on the way back.

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