Training Log Archive: M.MuppetIn the 7 days ending Sep 19, 2010:
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Wednesday Sep 15, 2010 #
exercise circuit 1:00:00 [3]
Exercise cicuit - still feeling the effects of the wekend so didnt push overly hard. Bitterly cold night.
Monday Sep 13, 2010 #
6 PM
Run 45:00 [3] 7.0 km (6:26 / km)
Recovery Run around the river track at wynyard. Felt like absolute shit - but that was to be expected. Very nice eveing for a run and enjoyed the track, would be great if it was a tad longer.