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Training Log Archive: M.Muppet

In the 7 days ending Nov 14, 2010:

activity # timemileskm+m
  exercise circuit1 1:00:00
  Paddle1 55:00 4.97(11:04) 8.0(6:53)
  Swim1 45:00 0.62(1:12:25) 1.0(45:00)
  Total3 2:40:00 5.59 9.0

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Friday Nov 12, 2010 #

Paddle 55:00 [3] 8.0 km (6:53 / km)

Paddle with AB and steve on the Blythe River. Been on the coast 40 plus years and its the first time I have ever paddled on it!!! Great paddle and will do agian. Back was good today and seem to be over it, trained for a short while on the way back but couldnt keep up with ZULU steve! Still pretty happy with 2nd paddle since June. Plenty of work to do and will aim to get 2 paddles a week in from now on.

Wednesday Nov 10, 2010 #

exercise circuit 1:00:00 [3]

have booked some sessions with Kaw training, fair bit of running and boxing tonight, felt better than i have in a while. Great news today........the muppets are off to the ar world championships!!!

Tuesday Nov 9, 2010 #

Swim 45:00 [3] 1.0 km (45:00 / km)

Back into the swimming to try and help general fitness, great night to be in the water and actually felt ok for first up start.

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