Training Log Archive: M.MuppetIn the 7 days ending Jan 9, 2011:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 9, 2011 #
10 AM
Walk 40:00 [2]
Morning walk with Jo around the Frenchs Road Reserve. Great morning out, must have been the company!
4 PM
MTB 1:50:00 [4] 30.24 km (3:38 / km) +282m 3:29 / km
ahr:124 max:147
Afternoon ride from home to burnie via east cam and return to somerset. Very warm afternoon and i had a bit of the CBF but got some decent hills in.
Friday Jan 7, 2011 #
6 AM
Paddle 50:00 [3]
paddle with steve at surf club. Nice little swell rolling so spent the paddle catching waves. Had a swim towards the end - been in the fenn to long and need to get used to the ski again. At least the water temperature was good!
Thursday Jan 6, 2011 #
6 AM
MTB 45:00 [3] 16.9 km (2:40 / km) +134m 2:34 / km
Ride to work via MT Hicks. Much easier going to work start with 2km climb then 7km down hill and 7km flat. Bloody magic morning and no wind.
6 PM
MTB 58:25 [4] 16.5 km (3:32 / km) +223m 3:19 / km
Ride home from work via back cam road. Worked the hills hard, tougher climb this way than via mt hicks.
Wednesday Jan 5, 2011 #
6 PM
MTB 57:52 [3] 16.9 km (3:25 / km) +200m 3:14 / km
ahr:125 max:147
Ride home from work via east wynyard, mt hicks then ducked down into frenchs road reserve. Some badly needed climbing practice! This Muppet is over weight and in poor condition. Time to get serious!!!!