Training Log Archive: M.MuppetIn the 7 days ending Feb 20, 2011:
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Sunday Feb 20, 2011 #
5 PM
Run 2:00:00 [3] 19.0 km (6:19 / km)
ahr:133 max:170
Sunday evening run from Inglis River to Cam river along the coast then home via goat track and seabrook road. Blowing a bloody gale and got rained on but nice run. Seen 2 or 3 people for the whole distance. Moved ok and only had a short walk up the goat track. Ran 9 on 1 off.
Thursday Feb 17, 2011 #
6 PM
Swim 30:00 [3] 1.0 km (30:00 / km)
Very relaxing swim at the surf club. Had a rub today so feeling better. Brilliant evening out.
Wednesday Feb 16, 2011 #
exercise circuit 1:10:00 [4]
Exercise circuit with KAW training, good hit out and worked as hard as I could. Very muggy out.
Tuesday Feb 15, 2011 #
6 PM
Run 26:43 [4] 5.0 km (5:21 / km)
ahr:124 max:143
Return Journey doing a fartlek, trek for 5, jog for 5 and hard effort for 5 minutes. Tide was a bit further in so a bit more rock hopping on the way back. Felt lots better than in the past..... maybe starting to turn the long corner! Finished with a body surf in some nice waves whipped up by the easterly.
Run 25:05 [4] 5.0 km (5:01 / km)
ahr:130 max:141
Beach Run from the surf club to Doctors rocks, had a tail wind so pushed hard to see how it went, ran 9 on 1 off, had the tunes on so probably helped. Reached the turn around point and decided to fartlek on the return journey to break it up a bit.
Monday Feb 14, 2011 #
6 PM
Run 40:00 [3] 6.0 km (6:40 / km)
Run from Somerset beach to Cloverlea Nursury and back. Beautiful evening ont he beach and finished with a swim at the surf club.