Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: M.Muppet

In the 7 days ending Apr 17, 2011:

activity

time

miles

Bike

3:10:00

44.74

(4:15)

72.0

(2:38)

Run

1:10:00

7.46

(9:23)

12.0

(5:50)

Total

4:20:00

52.2

(4:59)

84.0

(3:06)

3:10

0:00

» now

Sunday Apr 17, 2011 #

11 AM

Run 1:10:00 [3] 12.0 km (5:50 / km)

Did a couple of laps around the river track at wynyard. Quite warm out of the wind. Went home and spent the 3 hours on parks and gardens.
Looking forward to soilid easter hit out.

Saturday Apr 16, 2011 #

1 PM

Bike hills 3:10:00 [3] 72.0 km (2:38 / km)

Spent the afternoon on the roadie doing a few hills. From home to wynyard up and around table cape back along highway then up to oldina, through to yolla and home. Magic day out and some awesome scenery inland. Felt good for most of the ride. Nice to get some time on the road bike.

« Earlier | Later »