Training Log Archive: M.Muppet

Ride the MTB from home to Crustys to meet Jo + Kids for lunch. Slotted in a few tarmac hills (seabrook / village lane) on the way then headed up east cam valley, got about a km in and seen the logging crew working so made a quit exit before seen. This area seems out of bounds until they are finished which is a big bummer. Felt ok on the bike but had big case of the cbfs today so just happy i did something!

Run just ticking the legs over for an hour or so then umpired Div 1 match so moving around for a couple of hours. Distance is an estimate only.

Run around for the 3s as were very short this week. Felt ofk and did as much running as possible.

weights/ tredmill and exercise circuit at home, very warm indoors but good work out.