Training Log Archive: M.Muppet

Trek with AB, loop from lobster creek road to mt duncan, fog flats, tram track and return. Very soilid first hour to the base of Mt Duncan, legs very heavy from yesteday. Very little food and latish night made preperation pretty poor so was on struggle street for much of the day. Views from Mt Duncan were awesome - alternate track from top to bottom very "unused" so lot of looking to pick up the markers, Run along creek on the valley floor was highlight.Good to get some solid work on the legs, focus now needs to be on climbing, climbing and more climbing!!! Very Lazy Aftternoon.

C • Lazy afternoon 1

Jo was playing and kids watching soccer so headed out on the MTB. Drove to resovoir drive and started from anzac park made my way accross to deep creek creek rd, oldina then calder - picked up a track that ended up in a gravel pit, raod around for ages trying to find exit. Plenty of hike a bike through the forestry as some hills unridable - up or down. Ended up got hit out and found plenty of places to go again.

off the bike, quick shower and then up for a run in the twos - not overly exciting finished 1-1 but more leg work!

Boxing session with KAW, really good work out. Struggling for time lately, so good to have solid session. New gortex trabuco feel very comfortable.