Training Log Archive: M.Muppet

Weather was shocking so spent the afternoon on the running machine watching movies. Did km treks up and down the incline settings and ran the flats. Ended up being longer than anticipated as got sucked into the Bourne movies.

Not sure of distance as no speedo on the bike, but sat on the fluid tranier watching the last of the Bourne movies. Motivation was wanning but managed to get through.

Under the wharf at burnie. 1km paddle over to wharf 10 x 200m efforts = about 90 strokes, 10 x 200m recovery paddle then return to shore. Solid morning, arms heavey from last night.

KAW session - extremely solid session. Exercises using koppers logs, boxing, running and body exercises. One of the best sessions I have done for a while.

On the running machine watching an old Monty Python movie! Not sure of distance as i kept resetting machine to get different intervals.

Night run from Gutridge Gardens around the river track and return. Sufferring a bit from flu but great run, took a while to get used to the head torch but all good in the end. Shoes feel good now run in.