Training Log Archive: M.Muppet

Technical MTB ride around the trevallyn reserve in Launceston. Lots of climbing, so was good hi out. First time in this area and was great, some sweet single track - would be even better in the dry.

Finished the MTB ride and went and did an Orienteering event. Only had time to do half the course but was worth the effort. Bit off with the first one but hit the next 8 with little problem. Only had one compass so went as a three. Steve struggled a bit as back was causing a bit of grief but tuffed it out well.

Umpire Division one match.

Finished umpiring and Jumped on the bike, rode the around burnie track then out to work. Back into Burnie and back onto the track. Underestimated the distance as was dark on the way back and only had flashing LEDs with me.

Played division two, got a few kms in but not really in the game. Won 2-0.

Morning Session on the cam river. Started with a lap of the river then did ladder to 100 up and down. Nice to be in the boat. Felt good for the session.

Full hour boxing session with KAW. Still sore from tuesday morning!

First session of sponsorship package from KAW. Very tough set of exercises concentrating on core from thighs to shoulders. Grerat hit out. Offered to take us weekly which could be a bonus!

Indoors on the running machine due to the weather. Different incline levels whilst watching a movie. Remote headphones work a treat!