Training Log Archive: M.MuppetIn the 7 days ending Sep 4, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Sep 4, 2011 #
3 PM
MTB 1:17:00 [3] 21.0 km (3:40 / km)
MTB ride with steve from Wynyard wharf to resovoir drive, loop through the forestry and return. Very slippery and muddy conditions but great fun. Had one big spill and lucky to land softly. First ride with the "NUBCO" sponsored bike rack. Seemed very solid and balanced - even survived the spill.
Saturday Sep 3, 2011 #
6 AM
Paddle 2:34:00 [3] 19.0 km (8:06 / km)
Paddle with fellow muppets and marms from rowing club at ulverstone up gawler river then up leaven river to 10 minutes past golf club bridge. Longest paddle for a while and felt it by the end. Great morning
12 PM
Field Hockey 1:10:00 [3]
Umpire division 1 semi final
6 PM
Field Hockey 1:25:00 [3]
Second semi went the distance plus extra time and finally decided by penalty strokes and we were lucky enough to go through to the GF. Very solid hit out of running around the field and nice to get a win.
Friday Sep 2, 2011 #
1 PM
Run 40:00 [3] 6.0 km (6:40 / km)
Lunch time run with some work mates who have decided to do the Ten. Not to strenuous but another session!
Thursday Sep 1, 2011 #
7 PM
exercise circuit 1:00:00 [2]
Low key Hockey training
Wednesday Aug 31, 2011 #
6 AM
Bike 1:05:00 [3] 30.0 km (2:10 / km)
Morning ride with gents from Burnie Park to Wynyard and Return. Pace good on the trip over, much more sedate trip back - thank god. Was able to hang on this morning.
6 PM
exercise circuit 1:05:00 [4]
Solid KAW session with plenty of boxing and running, finishing with ab session.
Tuesday Aug 30, 2011 #
6 PM
Run 35:10 [4] 7.0 km (5:01 / km)
Run with KAW group from Cam bridge to Brickport Road along the highway and return via the coast. Not feeling the greatest on the road so opted for coast trip home - much nicer on the legs! Had ring hanging out on the way in trying to keep up with kent - first 3.5km in 15.30.
Monday Aug 29, 2011 #
6 PM
Run 1:15:00 [3] 12.0 km (6:15 / km)
Run from Boat Ramp up the Cam Valley to the top, loop around the top and return. Very dark and scary on the way back.