Training Log Archive: M.Muppet

Up early for paddle with Jo. Cam river lap to the Weir. Jo moving along nicely for first paddle enroute to the Tullah Challenge.

Umpire Division one pre final. Got plenty of advice on how to improve in certain areas.

Friday Night trek with steve and ab muppet. Loop from alma bridge, paloona dam - forestry - bush bash - highway - dooleys trail and home. Last 6 km on wet feet after river crossing, two falls along the track and a couple of good climbs. Great hit out and moved ok for most of the night.

Lunch time run with fellow worker. Good way to break up the day, nothing to hard just rolling the legs over along the beach.

KAW traiing session - felt very sore after last nights run and even sorer by end of session. Good hit out with some different fun and thinking exercises.
Looking forward to massage tomorrow.

Session with Muppets sonsor KAW with smuppet. Lots of weight work today. Very very solid session and was suitable knackered by the end.

C • The Great 3

Staretd the day with KAW and finished with a run with Kent Wylie. River to River run - Cam to Emu and return. Felt good for the majority even though it was a bit quicker than normal, managed to get back to the vegie shed before it started to hurt big time. Pissed down with rain for the return journey, luckily dressed properly so was not to bad.

Roadie from home, picked up steve out to wynyard and home. Couple of nice climbs - done in the dark so made it a bit easier.

very light run / walk ust to tick the legs over.