Training Log Archive: M.MuppetIn the 7 days ending Oct 16, 2011:
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Sunday Oct 16, 2011 #
11 AM
Run race 45:16 [5] 10.0 km (4:32 / km)
Burnire Ten road race. Entered with a heap of fellow employees with an aim of getting under 50 minutes. Ended up with 45.16 my best 10km for a long time. Felt like I had a little bit left so it was nice to see the result of Muppet training showing some results. Recovered well and felt good afterwards.
Saturday Oct 15, 2011 #
3 PM
Paddle 45:00 [3] 9.5 km (4:44 / km)
Run down the Forth river in the XPD boats. Took a while to get used to steering the tubs again. River flowing quiet fast so good fun. Even remembered how to assemble!!! Missed the second run due to time constraints but S + AB Muppet looking very strong as I drove past!
Wednesday Oct 12, 2011 #
6 PM
exercise circuit 1:00:00 [3]
KAW training session. Legs still feeling heavy after weekend and still a bit in struggleville - must be the lull before the storm!
Tuesday Oct 11, 2011 #
6 PM
MTB 1:15:00 [3] 12.0 km (6:15 / km)
MTB ride up and around the cam valley. Not many Km but plenty of hills. Dozers have been working around the bottom track and made it a big mess. Legs felt very weary so was in strggleville for most of the ride. Capped of a very lethargic day.