Training Log Archive: M.MuppetIn the 7 days ending Oct 23, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 23, 2011 #
8 AM
Paddle 45:00 [3] 5.0 km (9:00 / km)
Cruisy paddle with Jo on the cam, paddled the blue machine so got to a bit of work to move it along.
4 PM
Walk 45:00 [2]
Afternoon walk in the frenchs road reserve with Jo and the dog. Very pleasant afternoon.
Been a big weekend on the parks and gardens, place should be good for a month or so now!
Been a big weekend on the parks and gardens, place should be good for a month or so now!
Saturday Oct 22, 2011 #
7 AM
MTB 20:00 [3] 8.0 km (2:30 / km)
Commute to work. Great morning again!
Friday Oct 21, 2011 #
6 PM
MTB 2:00:00 [3] 44.5 km (2:42 / km)
Picked up my mtb from ulverstone - not finished yet! - but still rode home anyway. Cruisy ride on a magnificent night. Nice to get a couple of hours on the bike.
Thursday Oct 20, 2011 #
Note
Feeling very average today so nothing doing.
Wednesday Oct 19, 2011 #
5 AM
Paddle 1:10:00 [3] 6.0 km (11:40 / km)
Early morning paddle at Heybridge, full Muppet crew on board. Nice fresh morning and nothing too strenuous. Beautiful morning and water was very clear around the points.
6 PM
exercise circuit 1:05:00 [4]
Solid hit out with KAW training. Pyramid body exercises interspersed with shuttle runs. Felt very buggered afterwards and slightly light headed.
Tuesday Oct 18, 2011 #
5 AM
exercise circuit 45:00 [4]
KAW Training final session for the Muppets. Great sessiom with plenty of weight work. Finished with the turkish get ups just for old time sake.
Has been great over the last 3 months to have these sessions.
Has been great over the last 3 months to have these sessions.