Took Nick to cricket, watched him bat then did a run on the round burnie track. Legs again very sore afterwards...........but fixed that with three hours on parks and gardens at home.
Went and did a KAW session, lasted about 25 minutes at high intensity then folded. Combination of a lack of energy and motivation made for a lazy 2nd half of the session. On a positive Kent was pumped with the framed sponsorship photo...............said anytime he can help out let him know!
Evening walk with Jo, Nick and Spyro. Nice evening out although a bit windy. Legs very sore from last nights run, so it was nice to walk out a bit of stifness.
Run1:36:48 [3] 16.0 km (6:03 / km) ahr:139 max:148
Run from work to Brnie Park and return, went via the beaches to Cooee then on the path to Burnie Park. Tail wind in and shitty head wind on return, with a couple of rain squalls to make it interesting. Legs good but pulled up a little sore afterwards.