Training Log Archive: M.MuppetIn the 7 days ending Dec 25, 2011:
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Saturday Dec 24, 2011 #
8 AM
MTB 30:00 [2] 16.0 km (1:53 / km)
Nice cruisy ride to work - scored the saturday morning shift. Great morning again.
Friday Dec 23, 2011 #
7 PM
Walk 1:15:00 [2] 7.0 km (10:43 / km)
Had a few beers and BBQ at work so decided to walk home - bloody hot and uncomfortable in the work gear but felt much better when i got home.
Wednesday Dec 21, 2011 #
6 PM
exercise circuit 1:05:00 [5]
Very solid hit out at KAW training. Did the 12 days of christmas exercise pyramid. 1 x 50m sprint ,2 x tricep push up, 3 x star jump, 4 x burpee, 5 x push up, 6 x stumpies, 7 x Toyota jumps, 8 x bicycle crunches, 9 x prisoner jumps, 10 x standrd crunch, 11 x 10m sprint, 12 x side bridge. Finished the session with boxing.
Feeling stronger this week, will se how i get through xmas week and then determine if to aim for cradle to coast.
Feeling stronger this week, will se how i get through xmas week and then determine if to aim for cradle to coast.