Training Log Archive: M.MuppetIn the 7 days ending Jan 1, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Dec 31, 2011 #
9 AM
Paddle 1:30:00 [3] 12.0 km (7:30 / km)
Paddle with Jo from Swanwick to Coles Bay to pick up the paper and milk then return. Sensational morning in paradise.
Thursday Dec 29, 2011 #
Bike 40:00 [3] 16.0 mi (2:30 / mi)
Ride to work - dont think i was awake for the first half. Very sluggish!
7 PM
Bike 40:00 [3] 16.0 km (2:30 / km)
Ride home from work.
Wednesday Dec 28, 2011 #
7 AM
Bike 30:00 [3] 16.0 km (1:53 / km)
Ride to work via Coopers Lane and East Wynyrad -can the weather get any better. Would be nice time for holidays!!
6 PM
Bike 40:00 [3] 16.0 km (2:30 / km)
Ride home - big cross wind made things a bit tougher.
Tuesday Dec 27, 2011 #
12 PM
Note
On patrol at the surf club so did a few miles up and down the beach. Beautiful day again so plenty of people in the water.
Monday Dec 26, 2011 #
9 AM
Paddle 1:00:00 [3] 8.0 km (7:30 / km)
Boxing day paoddle with Jo. Somerset beach west towards wynyard and return. A bit windy on the return journey but great morning out. First paddle since xpd so nice to be out on the water.
5 PM
Walk 1:30:00 [2] 9.0 km (10:00 / km)
Walk with Jo and cameron from Somerset to Doctors rocks and back along the coast, dropped some stuff off at tricias then back to somerset. Magic evening out.