Training Log Archive: M.MuppetIn the 7 days ending Feb 19, 2012:
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Wednesday Feb 15, 2012 #
6 PM
exercise circuit 1:00:00 [5]
KAW training, again very solid hit out - even graduated to hill sprints, dont think some of the group was overly happy. Good variety and fun work out.
Tuesday Feb 14, 2012 #
Run 1:00:00 [3] 6.0 km (10:00 / km)
run around burnie park and marist - very warm evening.
Monday Feb 13, 2012 #
6 PM
Swim 30:00 [3]
Swim in the surf at Somerset - was buggered after half hour, different game the surf swimming!