Training Log Archive: M.Muppet

Ski paddle on a magnificent evening. 10 minute warm up then 30 minutes of 100 stroke efforts from the beach to the can then catching little runners back in. Had a reasoable dip - wich has been lacking this week. Finished with a swim - water was sensational.

To launceston and back again today so had case of CBFs just dawdled around achieving very little!

Been working away in Smithton and Launy this week with lots of travel so felt very flat for the session. Kent was away so Channel took it and made it appropriately difficult. Weak mind made for some soft efforts, so a little dissapointed afterwards - could have got more out of the session.

Run with the hockey crew in and around Burnie park.

Back on the Ski - great night to be out, took it fairly casual to get used to tipyness again. Nice to be on the water and finished off with a 10 minute swim swim - water temperature is very nice at present.