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Training Log Archive: M.Muppet

In the 7 days ending Mar 4, 2012:

activity # timemileskm+m
  Paddle3 2:12:00
  Run2 1:15:00
  exercise circuit1 1:00:00
  Total6 4:27:00

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MoTuWeThFrSaSu

Saturday Mar 3, 2012 #

2 PM

Paddle 1:02:00 [3]

On patrol at the surf club and with weather no good, I jumped on the paddle ergo and did an hour. It was a sweat machine - very warm indoors and made for nice hit out, had some tunes on and never once fell off!.

Friday Mar 2, 2012 #

5 PM

Paddle 1:00:00 [3]

Awesome surf at Somerset, some big sets so spent a great night paddling out and catching a free ride in. Got smashed a couple of times in the wave zone. Best paddle on the ski for a long time.

Thursday Mar 1, 2012 #

6 PM

Run hills 45:00 [3]

Hill session with the hockey crew. Felt good tonight.

Wednesday Feb 29, 2012 #

6 PM

exercise circuit 1:00:00 [4]

KAW training work out. Better effort than last week - enjoyable session. Seems Steve muppet was not the only one to have a trip in the boat, kent suffered the same fate - according to kent there were about 20 people who got escorted in from the paddle. Lived up to its name of Summer Survival.

Tuesday Feb 28, 2012 #

6 PM

Run 30:00 [3]

Hill run around burnie with the hockey crew - nice and warm again.

Monday Feb 27, 2012 #

6 PM

Paddle 10:00 [3]

Paddle in very rough conditions - 50 stroke efforts from the beach out then catching some great surf back in. Stayed upright which was a bonus - forearms were hurting afterwards, great hit out.

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