Training Log Archive: M.Muppet

Game v Smithton. Good run around although legs felt a little heavy. Got uo 4-1.

KAW training - Given a series of exercises and a maximum allowable number reps for each then we worked on our own to get as many as possible done in the 50 minute time period. Ende up with..... burpees x 60, push ups x 200, step ups x 100 each leg, tricep dips x 100, prisoner jumps x 100, shuttle runs x 20, lunges x 80 each leg and 280 crunches. Missed out on 2 x run loops and 20 crunches - although some of the crunches may have been questionable towards the end!!

Night run with the new head torch in frenchs road reserve, concentrating on hill climbs. legs were sore but managed to get up most climbs. A bit repiticious but some decent short sharp climbs.