Training Log Archive: M.MuppetIn the 7 days ending May 6, 2012:
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Sunday May 6, 2012 #
7 AM
Run 45:18 [4] 9.0 km (5:02 / km)
Up early again and had a run around the river track. Felt hard from the start and had to push myself to keep moving at haf decent clip. Think it is time for a rub, general soreness taking over.
Saturday May 5, 2012 #
7 AM
Walk 1:00:00 [3]
Early morning walk with Jo, nice to be out early and helped wake up. Feeling very tired at the minute.
6 PM
Field Hockey 1:10:00 [3]
Probably the worst game of the last couple of years. Got thumped 5-0. Did a few km but very hard game to be motivated in.
Thursday May 3, 2012 #
7 PM
Run 45:00 [3]
Time for a short hit out before training, couple of laps warm up then 60 x 15m (long) hill climbs.
Wednesday May 2, 2012 #
6 AM
Bike 50:00 [3] 20.0 km (2:30 / km)
Short little session thios morning, bloody windy out so punched into a head/cross wind then cruised back.
6 PM
exercise circuit 1:00:00 [4]
Kaw training, full session of body exercises. Good solid hit out in the rain!
Tuesday May 1, 2012 #
7 PM
Run 30:00 [3]
Short sfartlek session before Hockey training - solid little session.
Monday Apr 30, 2012 #
6 AM
Bike 1:05:00 [4] 30.0 km (2:10 / km)
Solid morning hit out. Burnie Park to Creamery road and return, will take a little while to get up to the speed the boys are travelling at the minute - spending plenty of time in and around the back of the pack. Good thing is that they are pushing pretty hard so i am working hard to stay on - more than i would do on my own, also loving the 5-15am get up time!!