Training Log Archive: M.MuppetIn the 7 days ending May 13, 2012:
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Sunday May 13, 2012 #
4 PM
Run 50:00 [3] 6.0 km (8:20 / km)
Run in the reserve, lots of off track through the plantation up and down hills. Very flat after counter meal and couple of beers for mothers day. Glad to get out though.
Saturday May 12, 2012 #
7 AM
Paddle 1:30:00 [3] 12.0 km (7:30 / km)
Paddle on the double with AB, few stops for adjustments but quiet i felt ok, 3 laps of the river. Nice to get some time on the double.
6 PM
Paddle 1:10:00 [3]
Game of hockey - nice and cold so had run around to keep warm. Not overly motivated.
Thursday May 10, 2012 #
7 PM
Run 30:00 [3]
Short sprint session at Hockey Training
Wednesday May 9, 2012 #
6 PM
exercise circuit 1:00:00 [5]
Very Solid KAW training night, plenty of running and body exercises. Just the hit out i needed -pushed as hard as i have for a while.
Monday May 7, 2012 #
6 AM
Bike 1:00:00 [4] 30.0 km (2:00 / km)
Ride from Burnie Park to Wynyard and return. Boys were mobile today with sections of 35+ km, needless to say i was not on the front, but stayed connected.