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Training Log Archive: M.Muppet

In the 7 days ending May 20, 2012:

activity # timemileskm+m
  Bike1 1:00:00 15.53(3:52) 25.0(2:24)
  Run1 30:00
  Total2 1:30:00 15.53 25.0

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Sunday May 20, 2012 #

Note

Sick - just starting to feel a little bit like "normal"

Saturday May 19, 2012 #

Note

Sick - Gastro. Not happy, can only imagine how AB got through XPD feeling like this!

Friday May 18, 2012 #

Note

Sick - Seems I have caught a bit of the gastro bug!

Thursday May 17, 2012 #

7 PM

Run 30:00 [3]

Warm up then 70 x 15m hill efforts, warm down

Monday May 14, 2012 #

6 AM

Bike 1:00:00 [3] 25.0 km (2:24 / km)

Morning hit out on the roadie, did hills this morning at reasonable pace so made legs burn. Good hit out and made a noticable difference from the flat rides we have been doing.

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