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Training Log Archive: M.Muppet

In the 7 days ending Jul 29, 2012:

activity # timemileskm+m
  Bike8 15:58:31 262.96(3:39) 423.2(2:16) 1526
  Total8 15:58:31 262.96(3:39) 423.2(2:16) 1526

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MoTuWeThFrSaSu

Sunday Jul 29, 2012 #

11 AM

Bike 3:59:21 [3] 100.6 km (2:23 / km) +618m 2:18 / km

First time ever done back to back 100km and know about it! Somerset to wynyard to three sisters and back to Somerset, realized thatbi had done 85km so rode back out to burnie yatcht club - rubbish km but eeked them out. Biggest week on bike ever I would have thought - 424km. Family very supportive and been called a pussy more than once this week when I suggested that I have a day off - got bets going on between them to see how many km I do each day so adds to the fun! Legs don't think it's funny tonight!

Saturday Jul 28, 2012 #

7 AM

Bike 3:59:04 [3] 103.4 km (2:19 / km) +720m 2:14 / km

Ride from burnie around table cape backmto round hill and back over toz wu yard. Stopped for coffee at crusties so nice social ride. Legs a bit weary now

Friday Jul 27, 2012 #

5 AM

Bike 1:39:21 [3] 45.2 km (2:12 / km) +188m 2:09 / km

Morning ride - early start to get some more km, felt better for the day off and enjoyed the outing. Hope to get couple of bigger rides in over the weekend.

Wednesday Jul 25, 2012 #

6 AM

Bike 1:30:45 [3] 40.8 km (2:13 / km)

Burnie-Wynyard-Burnie. Time to get some new routes starting to get a little repetitive.

Tuesday Jul 24, 2012 #

6 AM

Bike 1:20:00 [3] 37.1 km (2:09 / km)

Ride from somerset to burnie to wynyard and return. Eight up this morning.
6 PM

Bike 1:00:00 [3] 27.1 km (2:13 / km)

After work ride, trying to keep the numbers up, from work to round hill and return. Starting to have little sections of time trial to see if I can beat the last time I did it.

Monday Jul 23, 2012 #

6 AM

Bike 1:20:00 [3] 38.0 km (2:06 / km)

Morning ride with from Burnie Park to back of Wynyard and return. Nice to be back doing some exercise. Have signed up to the Strava every second counts challenge! Meant to do 1788 km in 31 days - might be pushing to get close but worth a try! 38km down 1750 to go.
6 PM

Bike 1:10:00 [3] 31.0 km (2:15 / km)

Ride from work to round hill and back. Lights need some attention, getting a bit hard to see.

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