Training Log Archive: M.MuppetIn the 7 days ending Sep 30, 2012:
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Saturday Sep 29, 2012 #
6 AM
Bike 2:08:17 [3] 55.5 km (2:19 / km) +409m 2:14 / km
Early morning ride from home into Somerset via coopers lane to meet the crew. Hid at the surf club to miss a 10 minute rain shower then table cape loop. Managed to miss the rain by calling into work and picking up my car. Good hit out.
http://app.strava.com/rides/23417045
http://app.strava.com/rides/23417045
Thursday Sep 27, 2012 #
6 AM
Bike 1:13:23 [3] 28.2 km (2:36 / km) +446m 2:25 / km
Fernglade - Minna road loop. legs had nothing so struggled most of the way.
Wednesday Sep 26, 2012 #
6 PM
exercise circuit 1:00:00 [4]
Very Solid KAW training work out. Big leg session with lots of shuttles, and leg exercises.
Tuesday Sep 25, 2012 #
6 PM
Run 37:15 [3] 7.0 km (5:19 / km) +80m 5:02 / km
Run with Cameron from surf club around somerset. Moved better last night and ran the hills a bit stronger. Pumped by the thought of outback xpd!
Monday Sep 24, 2012 #
6 AM
Bike 1:15:07 [3] 27.5 km (2:44 / km) +337m 2:34 / km
Morning ride from surf club to burnie park then village lane circuit. Boys are climbing very well so fell off the back on the climb ( ground hog day). Nice and cool again this morning.