Training Log Archive: M.MuppetIn the 7 days ending Dec 16, 2012:
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Sunday Dec 16, 2012 #
3 PM
Run 1:22:30 [3] 13.0 km (6:21 / km)
Run to get some time into the legs. From east Wynyard along the beach reverse river track and return. Felt ok for most of the Journey and good to get some longer kms in.
5 PM
exercise circuit 10:00 [3]
ABs done
Saturday Dec 15, 2012 #
3 PM
exercise circuit 15:00 [3]
Spent the afternoon at the Surf Club on patrol. Not to many clients yesterday.
ABs done
ABs done
Thursday Dec 13, 2012 #
6 PM
Run 45:00 [3] 7.0 km (6:26 / km)
River track run with Cameron, always a good run but felt it a bit tonight.
7 PM
exercise circuit 10 [3]
ABs done. Extra 2 make a difference.
Wednesday Dec 12, 2012 #
exercise circuit 10 [3]
ABs done
Tuesday Dec 11, 2012 #
exercise circuit 10 [3]
ABs done
Monday Dec 10, 2012 #
6 AM
Bike 52:17 [3] 24.7 km (2:07 / km) +337m 1:59 / km
Morning ride from the park to Howth and return. Stiff headwind on the way out but nice return. Plenty of traffic this morning and not my favourite place to ride.