Training Log Archive: M.Muppet

Not sure why but ran the Cadbury marathon today. Very limited perpetration made for very solid hit out. Started well and was happy to turn at the 23km in 2 hours neat........ Then fun began, got to 26 km and suffered a dizzy spell - first time this has happened to me and not a nice feeling, had a sit down then a little walk then started running again all ok to 33km mark then same thing happened. Got over that the same way and then just eked home on super sore legs. Got to the final hill with 500 to go and Kathy Freeman ran up along side, wasn't having a bar of that so found a little extra to get over the line before she did........much to the amusement of Jo.

Course not to bad....but not a fan of the road running. Will never attempt again without proper build up. On the positive -got through the journey and the event provided some excellent mental training that should help sometime??

C • All I am going to say is..... 4

AB circuit

Had a run back with KAW training, made for something different

run around somerset from surf club to surf club via top of somerset.

Feeling lethargic for most of the day so evening stroll with Jo very therapeutic. Followed by AB circuit, getting through 1 set of 15 ok now so might reduce number of reps and add second set next week.