Training Log Archive: M.MuppetIn the 7 days ending Jan 27, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 27, 2013 #
7 AM
Run 32:00 [4] 6.0 km (5:20 / km)
River track run. Felt every step this morning. Not feeling the best.
Saturday Jan 26, 2013 #
4 PM
exercise circuit 15:00 [3]
AB circuit at surf club while on patrol
Thursday Jan 24, 2013 #
6 PM
MTB 55:28 [3] 10.2 km (5:26 / km) +222m 4:54 / km
Short MTB ride at resovoir drive with a bit of hill climbing. good fun to be back on the mtb again.
Wednesday Jan 23, 2013 #
6 AM
Bike 1:06:55 [3] 33.6 km (1:59 / km) +141m 1:57 / km
First road ride since the marathon and legs stuggled a bit. Southerly wind so no rest either way on ride from park to wynyard and return. Struggle to get out of bed!
7 PM
Paddle 50:00 [3] 6.0 km (8:20 / km)
Cruisy paddle from surf club out then up the river and return. Jo paddle blue boat and getting into the river was fun - surfing waves in a boat with no rudder.
8 PM
exercise circuit 20:00 [3]
Longer AB circuit - seems to be difficult still.
Monday Jan 21, 2013 #
8 PM
exercise circuit 15:00 [3]
AB Circuit