Training Log Archive: M.MuppetIn the 7 days ending Mar 31, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 31, 2013 #
2 PM
Run 1:13:09 [3] 11.1 km (6:35 / km)
ahr:118 max:174
Run from honeymoon bay to swanwick, explored a few tracks and just ticked over. Trying to keep mobile for the duration.
Saturday Mar 30, 2013 #
9 AM
Paddle 10:00 [3] 8.7 km (1:09 / km)
Paddle from Swanwick to Freycinet lodge for coffee. Is there any better place in Tasmania to paddle?
Friday Mar 29, 2013 #
11 AM
Trek 3:32:51 [3] 8.76 km (24:18 / km)
Off track Trek around southern friendly beaches. Climbed from the southern side, loop around to the old mine site and return. Had a bit of practice navigating but lots to do before September.
5 PM
Paddle 50:00 [3] 6.5 km (7:42 / km)
Play around in the waves out the font of swanwick. Club ski a bit long.
Thursday Mar 28, 2013 #
9 PM
MTB 5:40:00 [3] 89.5 km (3:48 / km)
Left Lake Leake info centre and rode through to Coles Bay. Forestry Road, 4wd track and highway riding. Good solid hit out, struggled on the climbs but felt ok on the rest. Probably one of the most uncomfortable rides in a while on the old KHS. Steve and AB moving very well and the Hampster moved quite nicely. Train into Coles Bay was moving nicely and took some holding on to.
Tuesday Mar 26, 2013 #
6 PM
Paddle 1:00:00 [3] 7.0 km (8:34 / km)
On the double with hamish, paddle to Cooee Point and back in a messy sea. Good balance practice. Stayed dry.
Monday Mar 25, 2013 #
6 PM
Run 50:00 [3] 8.0 km (6:15 / km)
ahr:128 max:160
Hill run in the Cam valley with Camo. Ran into the big hill then 8 x 45sec hill efforts with return to bottom as rest. Ran back through the golf club. Legs a bit sore from yesterday.