Training Log Archive: M.MuppetIn the 7 days ending Apr 14, 2013:
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Sunday Apr 14, 2013 #
3 PM
Paddle 1:37:14 [3] 15.0 km (6:29 / km)
ahr:110 max:126
3 Laps of the Cam and a play around out the front of the surf club. Met Steve and hamster on the water. Feel like paddling is improving slowly.
Saturday Apr 13, 2013 #
8 AM
Run 1:51:45 [3] 19.33 km (5:47 / km)
ahr:133 max:173
Run from Burnie Park to yacht club and return via the around Burnie Track. Rained the whole way . Felt good most of the journey but wrong shoe choice resulted in a blister, newer inov8s are half a size too small. Better to know now.
Thursday Apr 11, 2013 #
6 PM
Bike hills 1:44:48 [3] 37.7 km (2:47 / km) +795m 2:31 / km
Evening hill ride session. Started at yacht club and did fern glade, old Surrey road, bickport road, west moor vile, and 3 mile line. About 800m so tough little session. Did not feel too bad, but bit slow on the climbs.
Tuesday Apr 9, 2013 #
7 AM
Paddle 1:00:27 [3] 9.0 km (6:43 / km)
ahr:111 max:130
First early morning paddle, went from surf club to cooee point - playing around in the swell and return and caught a few runners when back. Water temperature still very nice.