Training Log Archive: M.MuppetIn the 7 days ending May 12, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
MTB 3:00:00 [3] 13.8 km (13:03 / km) +826m 10:02 / km
MTB 1:27:10 [3] 30.5 km (2:51 / km) +258m 2:45 / km
ahr:117 max:155
Run 30:16 [3] 6.6 km (4:35 / km)
ahr:136 max:161