Training Log Archive: M.MuppetIn the 7 days ending Jul 7, 2013:
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Saturday Jul 6, 2013 #
11 AM
Bike 3:49:07 [4] 91.8 km (2:30 / km) +918m 2:23 / km
Ride from launy united soccer ground at prospect to westbury, through to Exeter then back to the soccer. Massive head wind made it ridiculously slow for about 30km. Buggered by the end.
Thursday Jul 4, 2013 #
6 PM
Bike 1:02:35 [3] 29.7 km (2:06 / km) +137m 2:04 / km
Evening ride trying to beat the rain - failed by about 12km. Felt good tonight on a flat ride.
Wednesday Jul 3, 2013 #
6 AM
Bike hills 1:32:22 [3] 31.4 km (2:56 / km) +538m 2:43 / km
ahr:114 max:140
Ride with Muppet Steve and Muppet Hamish. Home 1/2 way up west side of seabrook hill to meet hamish then up east side, village lane to somerset to pick up steve, out to wynyard, ht hicks and home. Whippet muppets are climbing well.
6 PM
exercise circuit 1:00:00 [4]
Solid high energy session with KAW
Tuesday Jul 2, 2013 #
6 PM
Bike 1:20:00 [3] 33.9 km (2:22 / km) +183m 2:18 / km
Beat the rain in a ride from work to Blinking Billy and back. Strong head wind on way home but been out in worse.
Monday Jul 1, 2013 #
Note
Climbing practice at hellyer college with the rest of the muppets. Think i learnt how to get up a rope using acenders. Should be very interesting part of XPD