Training Log Archive: M.MuppetIn the 7 days ending Jul 14, 2013:
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Friday Jul 12, 2013 #
6 AM
Bike 45:00 [3] 15.8 km (2:51 / km) +91m 2:46 / km
Ride to work
Thursday Jul 11, 2013 #
6 AM
Bike 1:18:55 [3] 28.8 km (2:44 / km) +306m 2:36 / km
ahr:116 max:142
Morning ride with muppet crew ex the traveller from home to wynyard (via somerset) and home.
Wednesday Jul 10, 2013 #
Bike 1:00:00 [3]
Kaw training hit out.
Tuesday Jul 9, 2013 #
6 AM
Bike 1:30:00 [3] 40.5 km (2:13 / km) +537m 2:05 / km
Ride with steve from surf club to fernglade, minna road and return.
Monday Jul 8, 2013 #
6 AM
Bike 1:29:00 [3] 29.8 mi (2:59 / mi) +437m 2:51 / mi
Fern Glade loop from the park on a very cool morning. Not to bad this morning legs a little heavy from saturday but bike a lot better after some tlc yesterday.