Training Log Archive: M.MuppetIn the 7 days ending Aug 11, 2013:
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Wednesday Aug 7, 2013 #
6 AM
Bike 1:06:31 [3] 27.6 km (2:25 / km) +486m 2:13 / km
Glade loop with morning crew. Nice fresh morning to be out and moved along pretty well today.
6 PM
exercise circuit 1:05:00 [4] 7.16 km (9:05 / km)
ahr:132 max:195
Very solid hill running session with KAW training. Took camo along for a run. Very enjoyable hit out.
Tuesday Aug 6, 2013 #
6 PM
Run 57:18 [3] 9.8 km (5:51 / km)
Coastal run along the beaches and headlands from Somerset to cooee and return. Tail wind heading east, then into a very cool headwind. Ticked along ok with no real effort, in fact found it a bit boring.
Monday Aug 5, 2013 #
Note
Bit more climbing practice in the hellyer gym. Two footed option seems to be much easier!