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Training Log Archive:
M.Muppet
In the 7 days ending Oct 6, 2013:
activity
#
time
miles
km
+m
exercise circuit
1
1:05:00
Total
1
1:05:00
«
»
1:05
0:00
» now
Mo
Tu
We
Th
Fr
Sa
Su
Thursday Oct 3, 2013
#
6 PM
exercise circuit
1:05:00
[
5
]
Exhaustive session of KAW. Flattest i have felt since XPD and struggled big time. Did the "rolling 100" a series of body exercises interspersed by 400m runs.
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