Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: M.Muppet

In the 7 days ending Dec 1, 2013:

activity

time

miles

exercise circuit

1:05:00

3.11

(20:55)

5.0

(13:00)

Run

35:00

3.73

(9:23)

6.0

(5:50)

Total

1:40:00

6.84

(14:38)

11.0

(9:05)

1:05

0:00

» now

Saturday Nov 30, 2013 #

7 AM

Run 35:00 [3] 6.0 km (5:50 / km)

Coasteering run from West park to Somerset. Avoided all the concrete and run along the headlands and beaches. Super morning out. Intended to run home but got bored at Somerset so switched to walk mode and wandered towards home and got picked up by Jo a few kms from home. all up about 9km, Over running on the road Need to find an off road route to home!!

Wednesday Nov 27, 2013 #

6 PM

exercise circuit 1:05:00 [4] 5.0 km (13:00 / km)

KAW session, first hit out after wwe fundraiser and felt it. Burnie Park always good for a few hills and exercises.

C • Race report ? 3

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