Training Log Archive: M.MuppetIn the 7 days ending Jan 12, 2014:
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Friday Jan 10, 2014 #
7 AM
Bike 20:00 [3] 10.0 km (2:00 / km)
Commute to work
Thursday Jan 9, 2014 #
6 PM
Walk 1:10:00 [1] 6.0 km (11:40 / km)
Walk home from work. Great evening out listening to a few tunes.
Wednesday Jan 8, 2014 #
7 AM
Bike 20:00 [3] 10.0 km (2:00 / km)
Commute to work
6 PM
exercise circuit 1:00:00 [3] 3.0 km (20:00 / km)
KAW training , first one for the new year. Solid little hit out but felt ok.