Training Log Archive: M.MuppetIn the 7 days ending Feb 16, 2014:
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Sunday Feb 16, 2014 #
2 PM
Run 1:43:09 [3] 17.4 km (5:56 / km)
ahr:132 max:165
Run from east wynyard on beaches and tracks around wynyard. Not ideal time to run as very hot. Was planning longer but too buggered to keep going. Trying to run consistent hourly km rates of around 10km per hour, so not too far off the mark this week. A little short but better than nothing.
Saturday Feb 15, 2014 #
7 AM
Run 31:30 [3] 6.0 km (5:15 / km)
Saturday run with Pete before work. River track run all to ourselves, ran out ok and felt like I cruised back. Nice way to start the day. Very muggy out.
Thursday Feb 13, 2014 #
6 PM
Walk 45:00 [2]
Relaxing walk with Jo after work. Up the hill and along Dallas road.
Will start hill efforts next week on Seabrook road, 600m long and around 100m in altitude. Feel like i actually want to run again!
Will start hill efforts next week on Seabrook road, 600m long and around 100m in altitude. Feel like i actually want to run again!