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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: M.Muppet

In the 7 days ending Mar 23, 2014:

activity # timemileskm+m
  exercise circuit1 1:05:00
  orienteering1 46:20 4.66(9:57) 7.5(6:11)
  Run1 30:51 3.73(8:16) 6.0(5:09)
  Total3 2:22:11 8.39 13.5

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MoTuWeThFrSaSu

Sunday Mar 23, 2014 #

7 AM

Run 30:51 [3] 6.0 km (5:09 / km)
ahr:152 max:168

River track run with Pete. Nice little trot which was not to strenuous. Still yet to see anyone on the track in all our runs. Great morning for a run.
11 AM

orienteering 46:20 [3] 7.5 km (6:11 / km)

Fun course at Ulverstone, simple nav - even for me ,but good fun. Still made a couple of little errors overshooting targets. Very enjoyable.

Wednesday Mar 19, 2014 #

6 PM

exercise circuit 1:05:00 [4]

Pramid Session combined with crocodile runs made for good hit out with KAW training. Even had steve muppet and kirsten turn up for a session. Hope he hurts bad..... would be iunfair if he didnt. Last one for 5 weeks.
C • Knife time ? 2

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