Paddle with Kent. From surf club to doctors rocks and back. Big southerly blowing so stayed closed to Coast out and back. First sea paddle in the Vadja so some balance practice done along the way.
4 PM
MTB45:00 [3]
Spent the afternoon fitting the tubeless tyres then headed off for a little ride. Have not re fitted speedo so not sure of of distance but hill climbing over in Frenchs road reserve. Cool afternoon and was like puffing billy, but other than that not to bad. Tyres seem to have sealed fine and not to a difficult job to do.
Evening run around the Brisbane River. Good circuit - if you like city running plenty out on foot and bike. Track must go for some distance, I just did out and back. Struggleville for a fair bit and had to push to keep going as not overly motivated.