Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: M.Muppet

In the 7 days ending Jun 22, 2014:

activity # timemileskm+m
  Paddle1 2:00:00 9.01(13:19) 14.5(8:17)
  exercise circuit1 1:00:00
  Total2 3:00:00 9.01 14.5

«»
2:00
0:00
» now
MoTuWeThFrSaSu

Sunday Jun 22, 2014 #

7 AM

Paddle 2:00:00 [3] 14.5 km (8:17 / km)

Paddle on the Blythe with Steve and ab muppet. Couple laps of the Blythe and a short play out the front. Serious up spilling required in lumpy conditions but that will come with practice falling off and getting in. Steve flying at the minute.

Wednesday Jun 18, 2014 #

6 PM

exercise circuit 1:00:00 [3]

First hit out back after Geo and felt ok. Did a session with KAW, machine and weight circuit.
Had been on the phone earlier in the day to Kent when he ended the conversation early by saying " some flashing blue lights behind me need to go" Apparently your not allowed to do 58 in a 40 zone!!!!!

« Earlier | Later »