Training Log Archive: M.MuppetIn the 7 days ending Sep 28, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 28, 2014 #
7 AM
Run 1:20:00 [3] 10.0 km (8:00 / km)
Run around the coast and in bush land around swanwick.
Saturday Sep 27, 2014 #
10 AM
MTB 3:45:00 [3] 55.0 km (4:05 / km)
Play at Freycinet. From mum and dads over into the bush and just following tracks to see where they went, joined a couple of good loops. Then into the rangers station over to south friendly where encountered a snake then play around the sth friendly lagoon looking for an old track we used to road motor bikes on. No luck so had cut my losses do some hike a bike and lagoon wading back onto friendly beaches, road along the beach to the salt water lagoon and back home. Just and awesome fun ride with super views and weather. Time listed is elapsed ride time was 03:15:00 rest was hike a bike
Wednesday Sep 24, 2014 #
6 PM
exercise circuit 1:05:00 [3]
KAW training session, very enjoyable session, more like an obstacle course session but great fun
Tuesday Sep 23, 2014 #
6 PM
MTB 1:05:00 [3] 18.0 km (3:37 / km)
Ride from home to hockey complex. Great night out for a ride.
Monday Sep 22, 2014 #
6 PM
Run 30:00 [3] 4.0 km (7:30 / km)
Quick hill run in the reserve with spyro, think the old boy may be past running ---- and that's not me, I only feel like that.