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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: M.Muppet

In the 7 days ending Nov 23, 2014:

activity # timemileskm+m
  Paddle2 2:00:00 9.01(13:19) 14.5(8:17)
  orienteering1 1:00:00 3.73(16:06) 6.0(10:00)
  Total3 3:00:00 12.74(14:08) 20.5(8:47)

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Sunday Nov 23, 2014 #

9 AM

Paddle 1:00:00 [3] 5.0 km (12:00 / km)

Fun session at Turners Beach "ups killing" in some sloppy conditions. Stayed upright which was a bonus. Couple of hundred strokes out the catching runners back in. Vajda flys when you link a few runners together. Good hit out.
10 AM

orienteering 1:00:00 [3] 6.0 km (10:00 / km)

Finished paddle then over to coles beach for an orienteer. Usual start got the first one easy but then went to where I thought the second one was and not taking time to look properly at the map!!!! Corrected that then spent a long time looking for 3 that was well placed. So after spending 25 minutes getting 2 and 3 , took 35 to get the next 12. Good fun session.

Tuesday Nov 18, 2014 #

9 AM

Paddle 1:00:00 [3] 9.5 km (6:19 / km)

Paddle on the ingles with Steve, from yacht club to road bridge and return. Felt like we were on the Huron again at the start - big head wind and outgoing tide, made the return journey good though. Nice to get outside for some exercise after a long week.

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