Training Log Archive: M.MuppetIn the 7 days ending Dec 7, 2014:
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Sunday Dec 7, 2014 #
3 PM
Bike 1:05:00 [3] 25.0 km (2:36 / km)
Ride from home to burnie aquatic centre via east wynyard. Head wind made for tough going.
4 PM
Swim 28:30 [3] 1.0 km (28:30 / km)
Off the bike and In for a swim, 300m warm up, 500m main set, 200m cool down. Felt better than last time so that's good. Only two in the pool at 4pm on Sunday afternoon.
5 PM
Bike 45:00 [3] 15.0 km (3:00 / km)
Finished swim and rode home shorter route but more hills, struggled on the hills on the roadie - not enough gears.
Saturday Dec 6, 2014 #
1 PM
Run 1:10:00 [3] 13.0 km (5:23 / km)
Coast run again from surf club to red rock then loop up murchison highway and back through Somerset to club. Warm out and about today.
3 PM
Swim 30:00 [3]
Back from run and a bit of sea swim, had wetsuit on but no swim cap - water to cold to swim properly without head cap. Nice and refreshing though.
Thursday Dec 4, 2014 #
6 PM
Run 55:00 [3] 9.0 km (6:07 / km)
Coast run from surf club to red rock and back. Awesome evening to be out, nice and still and warm. Hardly anyone out on the coast from surf club to cooee.
Wednesday Dec 3, 2014 #
7 PM
Bike 45:00 [3] 14.0 km (3:13 / km)
Short ride with Nick from Somerset to burnie and return.
Tuesday Dec 2, 2014 #
6 PM
Swim 40:00 [3] 1.0 km (40:00 / km)
Start of swim training, 300m warm up, 500m main set, 200m cool down. Felt pretty good given that I have not done a swim session in a long time.
Monday Dec 1, 2014 #
9 PM
Run 50:00 [3] 8.0 km (6:15 / km)
Indoor on the running machine - something different. 2km warm up then 10 x 400m at 5 minute km pace with 1 minute recovery walk finish with 2km cool down. Very warm indoors.