Training Log Archive: M.MuppetIn the 7 days ending Feb 15, 2015:
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Friday Feb 13, 2015 #
Bike 45:00 [3] 19.0 km (2:22 / km)
Lunch ride with Gaz from work into burnie and back - huge head wind on way in and averaged over 40 on way back.
Wednesday Feb 11, 2015 #
6 PM
exercise circuit 1:00:00 [3]
Very solid KAW session. Tough set of exercises.
Tuesday Feb 10, 2015 #
Swim 30:00 [3] 1.2 km (25:00 / km)
Swim in the Cam usual trip upstream. Water a bit murky tonight, seen a couple other swimmers - marmsy being one of them. Reckons he should be out of the water before steve, so should be interesting to see.