Training Log Archive: M.MuppetIn the 7 days ending Mar 15, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 15, 2015 #
12 PM
MTB 2:15:00 [3] 37.5 km (3:36 / km) +400m 3:25 / km
MTB cruise around th extracts of Wynyard and resovoir drive. More about time on the bike and nothing too strenuous . Awesome day to be out and about.
Saturday Mar 14, 2015 #
8 AM
Trek 1:50:00 [4] 8.0 km (13:45 / km) +815m 9:07 / km
3 x Mt Mongomery climbs. 1st one from car park following main track to top.2nd one back down to track intersection head north and up the northern most track back down the same way, onto the pct to the southern fire trail climb back down main track and home. Will do it South / East and North from now on. Have reference time and will do each month until xpd. Trek pole seemed to be very helpful.
Wednesday Mar 11, 2015 #
6 PM
exercise circuit 1:00:00 [4]
Great session of interval running in the burnie park with KAW. Lots of hills and stairs.
Tuesday Mar 10, 2015 #
7 PM
Walk 1:15:00 [3] 5.0 km (15:00 / km)
Very enjoyable stroll with Moldy around somerset.
Monday Mar 9, 2015 #
7 AM
Run 30:47 [3] 6.0 km (5:08 / km)
River track run with Pete. Good for first four km then just struggled home. Only 6km but ran out hard until I felt buggered then staggered home.
3 PM
orienteering 2:00:00 [3] 5.0 km (24:00 / km)
Some off track navigation at fern glade with fellow muppets. Very thick bush with plenty of leeches. Very enjoyable afternoon stroll and thanks to AB for setting.